If you often ask yourself, "How do I stop snoring?", you're not alone.
A lot of people are worried about their snoring. After all, it can be quite an embarrassing problem - especially if you sleep with other people. It can hinder romantic relationships, cause you grief in situations where you're supposed to sleep with other people (camping, sleepovers, business trips etc.), and overall really embarrass you (especially if you're one of those people who gets ridiculed for it).
And it's not unwarranted fear - personally, I almost called off a marriage with my fiancée because I couldn't take his horrible, loud snoring.
The good news is, that for most snorers, there are tips and techniques you can use to stop snoring as early as tonight. There are simple things to look at - such as how you sleep, what position you sleep in, what you're eating before you sleep, if you're ingesting anything, what your weight is, if you smoke, and so forth.
For the rest of snorers, there are other ways to stop snoring. You can look at non-surgical help, at specific operations, or at surgery.
Not all surgery is very expensive, although I would absolutely recommend looking at the quicker tips and techniques before you spend money on something that could be easily prevented.
Speaking of money, though, you can sometimes get rebates from your insurance if you and a doctor feel you need the snoring surgery.
If you do get surgery, you can expect improved nasal breathing within two weeks. If you get radiowave or laser surgery to your soft palate, there is generally a two to three month period in which improvement will take place.
Again - if you follow the basic tips first, and try to prevent snoring yourself - you just may stop snoring as early as tonight, so that's highly recommended.
These are all important things to look at, as snoring can really hinder your lifestyle. Besides the things we already discussed, there are links to an increased risk of high blood pressure if you snore. You could also be more tired from the lack of sleep, which could lead to driving accidents or accidents in the workplace.
Source by Julia Rhodes
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