Jet Lag is a common affect of traveling that millions of business and casual travelers suffer from every year. Let's start with a quick definition of what Jet Lag actually is. According to Wikipedia Jet lag is a physiological condition, which is a consequence of alterations to circadian rhythms. Circadian rhythms are our body's internal time clock. These rhythms are more commonly referred to as our biological clock. Now that we have a brief understanding of what Jet Lag is, lets take a look at how we can prevent it.
The real key to reducing potentially eliminating the effects of Jet Lag starts by taking the proper preventative measures. Maintaining a healthy diet, getting plenty of rest, and exercise as frequently as possible is a great place to start. This will enable your body to better cope with the initial shock it will go through after arriving at the destination. Regulating your sleep cycles to the timetable of your destination is always a good idea because it will allow your body to start the adjustment process of falling asleep and getting up earlier or later.
A good way to do this is by setting the alarm a little earlier each morning or if you are travelling west you can enjoy sleeping in. If you have trouble falling asleep earlier the use of over-the-counter supplements, such as melatonin or 5HTP, can help the body relax and fall asleep. After executing our pre-trip preventions lets take a look at how we can prevent Jet Lag while travelling.
As hard as it may be, avoiding alcohol and caffeine before and during travel is recommended. It is further advised to continue to avoiding alcohol and caffeine on the first day of arrival at your destination to reduce the amount of time it will take your body acclimate. As with almost everything we can't over look the importance of proper hydration. Do your very best to get at least 64oz of water to help reduce the possibility of experiencing symptoms.
In addition to the precautions listed above all natural dietary supplements are becoming an increasing popular method to help reduce the ailing effects of Jet Lag. Look for supplements that contain Melatonin, Echinacea, Lavender, Chamomile, and/or Valerian Root for best results. If you choose to use a supplement be sure to read all warning labels and look at the ingredients associated with the supplement before taking. Hope you have a safe, healthy, and enjoyable travel experience.
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